Because I need to do a bit more cleaning because the owner from Quebec was down so my body was so overwhelmed and stress because i try to get everything done but once I calm down by going to my storage and having a chat with the electrician that explain a little to me that what I do. In the afternoon I was able to be more calm

Just a gentle reminder for anyone newer on the journey: Growth was never meant to be built on constant pressure. More and more I’m seeing people move away from: 🚫 shame-based motivation 🚫 hustle panic 🚫 “just try harder” energy And toward things that actually support long-term consistency: ✅ clarity ✅ structure that feels supportive ✅ and habits that rebuild self-trust If you’ve been shifting in this direction lately… you’re definitely not alone. 💛 👇 Curious — what’s one thing you’ve changed recently that’s helped things feel more sustainable?

One of the biggest shifts I’m making in my community, We stop treating consistency like a personality trait… …and start treating it like a skill you can build. Because when you have: • clear nonnegotiables • a rhythm that fits your real capacity • and a Plan B for low-energy days …Consistency stops feeling so fragile. 👉 Which of these would create the biggest shift for you? I love seeing where things click.

We built discipline. We locked in identity. We practiced gratitude. We strengthened resilience. Now we stack it. This week isn’t about being perfect. It’s about showing up again… and again… and again. Small wins daily. No zero days. No dramatic resets. Momentum isn’t built in one big day. It’s built in boring, repeatable actions. Ask yourself: • Did I move today? • Did I grow today? • Did I keep my word to myself today? That’s it. We’re not chasing motivation. We’re building proof. Built. Not. Broken. 💪🔥

I did 55 minutes of Zumba, 6 minutes and 30 seconds bow flex plus 35 minutes of treadmill