This is a simple structure for building discipline and healthy habits. No perfection required — just consistency. Monday – Reset Wake up on time Train or move with intention Set one focus for the week Tuesday – Work Ethic Show up to responsibilities Do the basics well No excuses, no extra pressure Wednesday – Training & Mind Train even if energy is low Focus on conditioning and consistency Thursday – Accountability Check in with yourself Did you keep your word today? Adjust if needed — don’t quit Friday – Progress Acknowledge one thing you did right No comparison, just progress Saturday – Maintenance Clean your space Prepare for the week ahead Sunday – Reset Rest or light movement Reflect without judgment Set one small goal for Monday This structure is here to support you — not pressure you. One step at a time.