Because I need to do a bit more cleaning because the owner from Quebec was down so my body was so overwhelmed and stress because i try to get everything done but once I calm down by going to my storage and having a chat with the electrician that explain a little to me that what I do. In the afternoon I was able to be more calm

This week wasn’t easy. But easy doesn’t build warriors. If you showed up even when you were tired… If you kept going even when nobody clapped… If you fought battles silently… You’re winning. Growth isn’t loud. Discipline isn’t flashy. But consistency? That’s what changes everything. We don’t break when it’s hard. We get sharper. We get stronger. We get BUILT. 💪🔥 Rest this weekend if you need to — but don’t quit. Next week we level up again. #BuiltNotBroken #Discipline #GrowthSeason #LevelUp

One of the biggest shifts I’m making in my community, We stop treating consistency like a personality trait… …and start treating it like a skill you can build. Because when you have: • clear nonnegotiables • a rhythm that fits your real capacity • and a Plan B for low-energy days …Consistency stops feeling so fragile. 👉 Which of these would create the biggest shift for you? I love seeing where things click.

We built discipline. We locked in identity. We practiced gratitude. We strengthened resilience. Now we stack it. This week isn’t about being perfect. It’s about showing up again… and again… and again. Small wins daily. No zero days. No dramatic resets. Momentum isn’t built in one big day. It’s built in boring, repeatable actions. Ask yourself: • Did I move today? • Did I grow today? • Did I keep my word to myself today? That’s it. We’re not chasing motivation. We’re building proof. Built. Not. Broken. 💪🔥

I did 55 minutes of Zumba, 6 minutes and 30 seconds bow flex plus 35 minutes of treadmill