How to stay fit for life · Built Brotherhood

How to stay fit for life

So last weekend I had my bodybuilding competition where I entered as a Novice men’s physique competitor.

Spoiler alert I got First place my class and felt great. 🥇

However what I learned is there were plenty of guys older than me who looked incredible.

One dude I spoke with was 45years old. It was his 3rd competition and he won the 40+ category we spoke about longevity and how he wil never stop.

I met another gentleman who was 65years old!

He also looked incredible! He’s been doing these competitions regularly over the past 4 decades!

So all in all age is just a number. What really matters is the standard you decide to keep for yourself.

So what standard are you going to keep for yourself?

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