Sleepless Nights as a Builder or Renovator?
I get it. Many nights of lost sleep, leading to poor choices for the next few days, spiraling down when I'm meant to be at my focused best. I've recently discovered a simple antidote for the sleepless night syndrome that's been bought on by my renovation not going to plan. Journalling my sleepless worries. The influencers recommend it and I've read a facebook post (or 1000) about it. What are you worried about? Then write till you don't have any more worries at that time to think of.
In the light of day, some of these worries aren't real. Bonus. For the rest, I can get advice, chat to my coach, do some research and have conversations with my partner, my a tradies or my finance broker.
I don't know how many times I kid myself that at 3am I'm going to solve all my problems, but my brain likes to try.
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Sleepless Nights as a Builder or Renovator?
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