Heys boys hope you are all doing well. So recently I started my dopamine detox for 2 weeks because I am trying to become more disciplined and become more competent. The rules for this dopamine detox are, no social media delete it, phone on grey scale, no texting girls, no sugar, no video games, no po**. This may seem hard to some of you but trust me there are so much benfits you recieve when you complete this dopamine detox. If you guys are up to the challenge and want to also start this dopamine detox with me. Comment am in, lets see who is really locked in.

How do I reduce distractions on my computer?

Recently I have been playing less video games, watching less Netflix and You tube and scrolling less. But I still haven't really been more productive, and that's because I try to replace that cheap dopamine with literally anything else. When I try to go on Skool to be productive I sometimes end up scrolling communities and comments just to get the scrolling feeling. Nothing really has changed, and I want to know how to defeat this feeling entirely. How do I do this?

Boys hope you are all having wonderful new year and are enjoying quality time with family. This morning I took 1-2hrs to journal and reflect on this year. I journaled about the good and bad things that happened this year. I am challenging you boys to do the same. Let’s see who is really serious about leveling and actually wanting to see growth for the new year. Here are some questions you fellas should ask yourself. 👉 What habits helped you grow and what habits held you back? 👉 Who or what drained my energy the most and why did I follow it? 👉 What am I most proud of that no one else sees? 👉 What fear stopped me from going all in? 👉 Did I stay consistent and disciplined with my goals? If not what prevented you? 👉 Why are you working so hard? So what you want to achieve? Ask yourself these questions and journal about them and reflect. I promise you if you do this you will feel so much more prepared for the new year and be ready to conquer and win. Remember purpose gives your hard work and pain meaning. Follow your purpose always and give all glory to God for everything in your life. Stay disciplined, stay sharp, and give thanks to God for everything. Much love boys💪❤️