Hey guys, just to let you all know this group is going to be deleted at the end of this month. I have recently updated all my programmes. prices and packaging for summer 2025 after rebranding following getting rid of the coaches and bringing all coaching back in house. If you are looking to get in shape, now is the time to do so as I have programs available for as little as £4 per day with full 1-1 coaching and support from me. I will pop all details below what's involved: ▪️ Full custom training plan (around work, fitness level, family, etc) ▪️ Full custom nutrition setup (likes, dislikes, simplicity first) ▪️ Custom supplement stack protocol ▪️ Access to my private coaching app & education hub (100+ hours of resources + recipe books + training plans) ▪️ Weekly Q&A / Mastermind calls with me going deep on fitness, mindset, relationships, life optimisation + success ▪️Weekly / Bi-weekly check ins and program adjustments from me with video feedback ▪️24/7 WhatsApp support to answer any questions + queries when needed If you are interested, please follow the link below and pop me a message on WhatsApp and I'll send you the full breakdown Link to message me 🔗👇 https://wa.me/message/MNHLXBDF2CRVJ1

Guys I was watching a YouTube video the other day and the guy was talking about success, making money and becoming the very best version of yourself you can possibly be.. and he said something that I thought was very relatable.. “You can’t polish a turd” It’s a saying I’ve heard many many times before but never taken any notice. But now I know.. The take home here is you can have all the money, work all the hours, wear all the nice clothes, have all the notes in your wallet But if on the inside you’re dying, you hate how you look, you wake up sluggish, tired and unmotivated every single day Are you really winning? Or is winning feeling like you’ve WON on the inside, not the outside? For me. Life is about confidence, memories and knowing I’m the most capable version of myself. Materialistic things make f*ck all difference if I’m unhappy on the inside FIX YOU BEFORE YOU TRY AND FIX ANYTHING ELSE

You’re out of shape because of YOU! A lad messaged me last week asking about coaching.Wanted to fix his mindset.Get in shape fast.Stop feeling like sh*t. Said all the right things. “Tell me more Joe, I want to get started.” Few messages back and forth. He was serious. Or so I thought… Then he hits me with:“I’ve decided to spend the money on meal preps instead.” Let that sink in 😂😂😂 MEAL PREPS HAHAHA You don’t need more meals. You don’t need another unrealistic food delivery you’ll sack off in 8 days. You need discipline. You need structure. You need accountability. You need to stop believing your own excuses. That’s what we build inside My High Performance Fitness & Mindset It’s not just about macros. It’s about becoming the man who actually follows through. Confidence. Standards. Presence. The stuff that changes your body and your life. If you’re still chasing quick fixes, you’re not ready. If you’re finally ready to build the habits and live like a f*cking weapon… You know what to do.

Happy Friday lads, in the training plan section, I have just added some brand new Bodyweight HIIT workouts for anyone training at home or a bit pushed for time! I have had a lot of requests for these so try them out for yourself and let me know what you think I also want to just celebrate some big wins for the lads in our programme 🏆 @Ashton Ormesher has lost over 2 stone in just 8 weeks on the programme @Joe Whittaker hitting 95kg for the first time in years and now hitting 39lbs lost in total @Dan Trussler hitting another all time low this morning and is now over a stone down in total @Lewis Clements finished his photoshoot and has lost almost 6 stone since starting with me just over a year ago Big wins fellas!! Just a reminder, if you guys haven't seen my latest video, I talk about spaces now being capped and limited due to doing all 1-1 coaching myself, this means anyone signing up to the programme will now be working with me directly to ensure you are getting the results and service required! We have 6 new starters who joined the programme last week who are all rocking and rolling from Monday! Next intake for lads starting will be May 1st so let me know if you are interested, spaces will be capped at 5 new people!! Dm me "IM IN" if you want info!

Thursday 13th March, 6.30pm I have scheduled some time in my diary to run a Q&A for you lads Bring any questions or queries you have, or just come along for the ride! I will also be covering an running over the new Premium programme and what is involved so don't miss out on that!💪🏼 https://www.loom.com/share/7126a48ff2404cb78cd4a5fbe20f80b0?sid=0fdab0e4-d959-4d1e-9620-e9cfa82c66cd I will pop it into the calendar, otherwise use the Zoom link below at 6.30pm on Thursday lads, see you all there🤝 ⬇️ ⬇️ ⬇️ https://us06web.zoom.us/j/3189088032?omn=81316764971