Has the app changed? I've been away all inclusive and time to get back on it tomorrow and I can't select the 5 day workouts? TIA

If you struggling with getting to the gym, should you be reducing your daily intake of calories ?

How many calories should I be looking to hit each day to start losing weight ? I have seen the 3 day dumbell plan on the site , so if it start that as a start to training . what calories would you recommend??