Hi my name is Lachlan. I have been training for 4 years now. But to be honest it has been on and off at some periods of time. I was super skinny at 57kg, I have worked my way up to 94kg and I have come back down to 80kg (due to a recent impulse to run a marathon). I would like to build strength and a bit more mass again.

Welcome to Strength Training 101! How is it going everyone! I hope to create a strong community here than can discuss idea related to strength training and promote living a healthier life for ALL ages and skill levels. If you are new introduce yourself here and and answer these three things: 1️⃣ Your Name 2️⃣ What level of experience you have 3️⃣ Details of what your MAIN goal for your health is! I look forward to the insightful discussions and education material I get to share!

I just uploaded a quick Strength Training Glossary that you can download and share with your friends and family! Check it out and let me know what you think! I have more coming your way soon!

This page is designed to give a step by step playbook for every individuals at ANY skill level to improve strength and reduce the risk of injuries! 💪🏆 Just curious, what is your current skill level with consistent strength training?