Podcast link below and in comments. I believe this fits into bettering our Mental Health. Ed is one of my favourite mentors and I’ll share a lot from his podcast. Which lesson resonates with you?https://open.spotify.com/episode/00CbgyPw4mAASToSI9LJsT?si=D_renQF_QGmjTA5UciBlgg

This is simple but profound. We are all sitting in perfect Mental Health, we just get stuck in these loops of unresourceful thinking from the experiences we go through in life. We have the power within to get our Mental Health back in check. It requires a little help sometimes. Have a listen and share your thoughts.https://youtu.be/2zIAWVTgcvQ?si=egrDhD0Z-RPB18Fx