This is a book I’d highly recommend. We can all use a good dose of unfuc*king ourselves sometimes. I’ve read this book multiple times and it’s been so helpful. If you have not read it DO It lol then drop what resonates with you. If you’ve already read it, what did you love most?

A bit of who I am and why I started this group. I want to bring so much value to Men and our Mental Health. Let’s make this group a place for us Men to learn, grow and support each other.

Podcast link below and in comments. I believe this fits into bettering our Mental Health. Ed is one of my favourite mentors and I’ll share a lot from his podcast. Which lesson resonates with you?https://open.spotify.com/episode/00CbgyPw4mAASToSI9LJsT?si=D_renQF_QGmjTA5UciBlgg

This is simple but profound. We are all sitting in perfect Mental Health, we just get stuck in these loops of unresourceful thinking from the experiences we go through in life. We have the power within to get our Mental Health back in check. It requires a little help sometimes. Have a listen and share your thoughts.https://youtu.be/2zIAWVTgcvQ?si=egrDhD0Z-RPB18Fx