3d • General discussion
🍬 REPLAY: All About Sugar Workshop
If you missed today's workshop at Life Time Folsom, or you were there and want to hear it again, here is the full replay:
The big question we tackled: how many carbs can YOU actually handle?
A lot of people get a continuous glucose monitor, put it on their arm, and have no idea what to do with it. In this workshop I show you how to turn the numbers into decisions.
Here is what we covered:
✅ Where sugar fits in my 8 Daily Primal Needs (Need #4: Nutrition)
✅ What the new 2025-2030 Dietary Guidelines say about added sugar
✅ What your glucose numbers should look like, and when to check
✅ Good vs. bad glucose response (with graphs)
✅ How to flatten and lower a spike: a short walk, food order, vinegar, healthy fat, and more
✅ Why I recommend about 3 months with a CGM to learn your own body
Quick reminders:
• The after-meal rise targets I use (30 or less, ideally 20 or less) are practical coaching targets. Under 140 two hours after eating is the common benchmark.
• Stelo is for adults 18+ who do not use insulin. If you take glucose-lowering medication or have had problem lows, check with your doctor first.
🎁 Want a FREE Dynamic Nutrition Coaching session? Send me a DM and we will schedule it.
Let me know in the comments: what is the first food you want to test with a glucose monitor?
- Coach Brien
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🍬 REPLAY: All About Sugar Workshop
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