Lab Testing & Metabolic Education In person — Education Center, Life Time Folsom Virtual — Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Test. Don’t guess! Most people manage their health based on how they feel. And how you feel is a starting point — but it is not the full picture. Your body has been sending signals for a long time. Fatigue. Belly fat that won't move. Sleep that isn't restorative. Cravings you can't explain. Low motivation. Mood shifts. Those symptoms are real. But without data, you're guessing at the cause. This Thursday I'm breaking down exactly what we can test — and why it matters for the 50+ body: • The 5 LTH lab panels — stress & cortisol, food sensitivity, women's and men's hormones, and inflammation • Why a 4-point cortisol curve tells you what a single blood draw never will • The difference between IgE allergies and IgG food sensitivities — and why you'll rarely connect the dots on your own • The RMA — your true resting metabolic rate and whether you're a fat burner or a carb burner • The AMA — your VO2 max and fat-burning heart rate zone • And the InBody scan This is the session where things start to click. Numbers replace guesses. Patterns become clear. And you walk out knowing exactly where to start. Free and open to everyone. Bring a friend who's been wondering what's actually going on with their energy, weight, or hormones. What question do you have about lab testing or metabolic health? Drop it in the comments and I'll answer it live. See you Thursday at 4 pm PST. — Coach Brien