May 20 • General discussion
😍Long Warm-ups!
I looove long warmups...almost my favorite part of the class! And the shakra and rapid breathing ones are awesome too! I'm on the 28-day meditarranean food plan right now. Great recipes, but a lot of food prep. Also, I've never eaten as many vegetables in my life, and that's probably a good thing!
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😍Long Warm-ups!
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