Jul '25 • General discussion
First workout in 6 weeks.
First workout again after traveling, Covid, and a sinus infection (about 6 weeks altogether). Ramping up slowly but feels good to be back!
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First workout in 6 weeks.
skool.com/brienshampscoaching
Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training
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