Can you imagine what it would mean if every person in the world would simply breathe consciously every day? I truly believe it would change everything. The results I experience through breathwork are beyond words. And when breathwork is combined with the wisdom of a herd of horses, something even more profound happens. Last week I offered my first breathwork session with the horses since the two retreats we did together. During those retreats, the herd stayed with us the whole time. It was one of the most beautiful and magical experiences I’ve ever witnessed. Because of that, I will now also open my next horse & breathwork retreat in English. Until now I have only offered it in German. If this speaks to your heart, just reach out to me privately. I will advertise it here. Sometimes I imagine what this world would look like if millions of people simply stopped for a few minutes every day, breathed consciously, and remembered who they really are. https://www.instagram.com/reel/DZgNJHro9OO/?igsh=NWptdW1pbjR3d3Fk I honestly believe peace on Earth would no longer be just a dream

Hey you lovely people, I’m back. I needed some time for myself and I spent four days up on the mountain. No phone, no food, nearly no water. I just went there to be with myself, to take care of myself, to breathe, to write songs again and to remember. And it was really beautiful. It is crazy to meet this mystery of life again. To feel how we are the universe, how everything we think, everything we are, creates the world we live in. And at the same time, we are as tiny as a little speck flying in front of the eye. I was lying underneath this tree and I wrote a beautiful song there. Actually, I wrote three songs, but this was the first one. The tree told me it is 97 years old. And I realized that this tree has been standing there all this time. Through so many seasons, so many storms, so many changes. Just standing there. Being there. And somehow that was the message. We are loved. We are held. We are good as we are. We are perfect as we are. There is nothing to achieve. Maybe the only real goal is simply to be. And this is exactly where we struggle so much, because we are hanging in the past or running into the future instead of simply being here. In this breath. I did a lot of breathing up there on the mountain. It wasn’t always easy because I was in a really funny state. I had almost no water, which wasn’t even my plan. It somehow became something very similar to a vision quest. I had actually gone up there just to be with myself, to write songs again and to listen. And I came back with songs, with silence, with gratitude, and with this deep reminder: We are held. I’ll share the first song with you . Much love, Nayara

It’s Sunday again, and I had said that I would hold sessions every Sunday. And I will continue to do so — but right now I also realize how important integration is. The last two weeks have been deeply intense, beautiful, transformative and honestly more magical than words can really describe. What we experienced together in the retreat touched me very deeply. We created a space where triggers became gifts, where honesty became connection, and where a real loving community could grow. And because of that, I also need to listen to myself. I don’t want to hold this work while disconnecting from my own needs or pushing myself beyond what feels true. This work is sacred to me, and I want to continue offering it in a way that is grounded, honest and fully aligned. So today there will be no session. Today is for integration, silence, breathing, feeling and simply being. I will continue the Sunday sessions, but I am also changing the structure a little. From now on, I will send the Zoom link after the contribution has been received. I had to realize that I need to truly honor the energy, time and depth that goes into this work. There is already so much free content available online, and I also share many things freely from my heart. If you want to get to know my work, you can always start with recordings, videos or smaller breathing exercises. And if you truly feel ready to enter these deeper spaces with me, then you are very welcome to join the live Sunday journeys. Thank you for walking this path together. Thank you for breathing. Thank you for being part of this growing field of transformation and connection. One breath, one heart, one tribe. 🌍✨

Yesterday, it became very clear to me againwhat it really meansthat we always have a choice. In every single moment. We can choose to lookor to turn away. We can choose to distract ourselvesor to go deeper. We can choose to face ourselvesor to run. And this is exactly what “stepping in instead of stepping out” really means. At the beginning, I understood it in a different way. I saw it more as stepping out of the systemand stepping into our own system. Into what we want.Into our own way of living. And I knew there was something deeper in it.Something spiritual. But I didn’t fully seehow precise this actually is. Because it is not just about big decisions. It is every moment. In every moment, the question is here: Do I stay,or do I move away? Do I go in,or do I distract myself? And this is what I experienced again today. We can distract ourselves with anything. Even with what we call our individuality. Even with the things we say,“This is just who I am.” The ego finds very creative waysto keep us moving on the surface. To keep us busy. To keep us identified. To keep us from really going in. And it can look like truth. It can feel familiar. And still, it moves us awayfrom meeting what is actually here. And this is where the practice begins. To notice. To see it in the moment. And to choose again. To step in. Into what is real.Into what is present.Into ourselves. And again,the breath brings us back. Back into awareness.Back into the body.Back into the moment. Back into us The Retreat has begun Inside of me

This morning I wake up and I know, even if time does not exist, each day we move a little closer to ourselves. On our path, always. No matter what happens, we are on our way back to ourselves. The retreat has already begun. Even if it officially starts tomorrow, something has already opened. I notice the silent Shift already Coming Once again, I am stepping into a space where for one week I can share my gift with the participants— and through them, with the whole world. And I feel deeply gratefull. Gratitude for the opportunityt hat i am able to Share my Gift That poeple come to receive what I carry. To receive my gift, and the gift of my Family, the Tribe of horses -To be brought back into the present moment. And we breath…supporting each one on our Journey returning to ourselves. Back to our origin. Back to what we truly are. Releasing what is still in our way, so we can stand fully in our light and embrace this world. To come back to the moment. To a very, very original state. A state of being. Just to be. To listen. To listen to what is here in this moment. To listen to what we truly need. To listen to the spaceand what is arising within it. And from there, to choose. To give to ourselves what we truly need. So each one can meet themselves fully. So each one can walk their path. So each one can live what they came here to live. Choosing to let Go of what we No longer Need to be able to shine our light and Share our Gifts with the world Together we remember who we actually Are Powerfull creators of our own Reality Embracing the Choice we have And the Shift has begun We experience together the magical mystery of life. What a Great pleasure to be Part of that rising