It’s Sunday again, and I had said that I would hold sessions every Sunday. And I will continue to do so — but right now I also realize how important integration is. The last two weeks have been deeply intense, beautiful, transformative and honestly more magical than words can really describe. What we experienced together in the retreat touched me very deeply. We created a space where triggers became gifts, where honesty became connection, and where a real loving community could grow. And because of that, I also need to listen to myself. I don’t want to hold this work while disconnecting from my own needs or pushing myself beyond what feels true. This work is sacred to me, and I want to continue offering it in a way that is grounded, honest and fully aligned. So today there will be no session. Today is for integration, silence, breathing, feeling and simply being. I will continue the Sunday sessions, but I am also changing the structure a little. From now on, I will send the Zoom link after the contribution has been received. I had to realize that I need to truly honor the energy, time and depth that goes into this work. There is already so much free content available online, and I also share many things freely from my heart. If you want to get to know my work, you can always start with recordings, videos or smaller breathing exercises. And if you truly feel ready to enter these deeper spaces with me, then you are very welcome to join the live Sunday journeys. Thank you for walking this path together. Thank you for breathing. Thank you for being part of this growing field of transformation and connection. One breath, one heart, one tribe. 🌍✨

Yesterday, it became very clear to me againwhat it really meansthat we always have a choice. In every single moment. We can choose to lookor to turn away. We can choose to distract ourselvesor to go deeper. We can choose to face ourselvesor to run. And this is exactly what “stepping in instead of stepping out” really means. At the beginning, I understood it in a different way. I saw it more as stepping out of the systemand stepping into our own system. Into what we want.Into our own way of living. And I knew there was something deeper in it.Something spiritual. But I didn’t fully seehow precise this actually is. Because it is not just about big decisions. It is every moment. In every moment, the question is here: Do I stay,or do I move away? Do I go in,or do I distract myself? And this is what I experienced again today. We can distract ourselves with anything. Even with what we call our individuality. Even with the things we say,“This is just who I am.” The ego finds very creative waysto keep us moving on the surface. To keep us busy. To keep us identified. To keep us from really going in. And it can look like truth. It can feel familiar. And still, it moves us awayfrom meeting what is actually here. And this is where the practice begins. To notice. To see it in the moment. And to choose again. To step in. Into what is real.Into what is present.Into ourselves. And again,the breath brings us back. Back into awareness.Back into the body.Back into the moment. Back into us The Retreat has begun Inside of me

This morning I wake up and I know, even if time does not exist, each day we move a little closer to ourselves. On our path, always. No matter what happens, we are on our way back to ourselves. The retreat has already begun. Even if it officially starts tomorrow, something has already opened. I notice the silent Shift already Coming Once again, I am stepping into a space where for one week I can share my gift with the participants— and through them, with the whole world. And I feel deeply gratefull. Gratitude for the opportunityt hat i am able to Share my Gift That poeple come to receive what I carry. To receive my gift, and the gift of my Family, the Tribe of horses -To be brought back into the present moment. And we breath…supporting each one on our Journey returning to ourselves. Back to our origin. Back to what we truly are. Releasing what is still in our way, so we can stand fully in our light and embrace this world. To come back to the moment. To a very, very original state. A state of being. Just to be. To listen. To listen to what is here in this moment. To listen to what we truly need. To listen to the spaceand what is arising within it. And from there, to choose. To give to ourselves what we truly need. So each one can meet themselves fully. So each one can walk their path. So each one can live what they came here to live. Choosing to let Go of what we No longer Need to be able to shine our light and Share our Gifts with the world Together we remember who we actually Are Powerfull creators of our own Reality Embracing the Choice we have And the Shift has begun We experience together the magical mystery of life. What a Great pleasure to be Part of that rising

Just one thing for this morning. Take a few moments to consciously create what you want to experience in your life. First, feel into it. What is it you truly want? Connection with yourself? Trust? Love? Clarity? Let it come up. Then take a momentand let yourself really feel it. Not in your mind. In your body. Close your eyes. Take five deep breaths. And then imagine your lifeexactly as you want it to be. Feel the feelingsas if it is already there. If you want to feel successful in your work, feel yourself successful. If you want to feel love,feel it now. Let it sink into your cells. Into your whole body. Let every celland every drop of water inside of youremember what it means. You don’t need to think about what is missing. Bring your attention to what is already alive inside of you. Because this is how it works. You feel it first. And then life responds. It cannot be the other way around. And the more you stay in the feeling of not having it ,the more you create distance to it. So come back. Feel it.Breathe it. Be it. All my love to you. Have a beautiful day

🌬 A Transformational Breathwork Journey Feel your breath. Breathe the power within you — ready to be unleashed. With every breath, you dive deeper into your inner world. A golden thread appears — you follow it, step by step, breath by breath, until you arrive at the edge of a mystical forest. Your dragon is waiting for you. Majestic. Powerful. And at the same time — your ally, your mirror, your inner fire. You walk towards it, place your hands on its heart — and suddenly you feel it: You are one. Together you rise into the sky. You fly beyond old limitations, through layers of fear and tightness — into freedom, into aliveness, into what you truly are. ✨ You breathe. You fly. You remember. You are the dragon rider. And your dragon is the force that carries you home. ⸻ 📍 Omline (Zoom) 📅 Date: Sunday, April 26, 2026 ⏰ Time: 🇵🇹 Lisbon / 🇬🇧 London: 7:00 PM 🇩🇪 Berlin / 🇦🇹 Vienna: 8:00 PM 🇺🇸 New York / 🇨🇦 Toronto: 2:00 PM 🇺🇸 Los Angeles: 11:00 AM 🇦🇺 Sydney: 4:00 AM (+1) ⸻ 💻 Join Zoom Meeting https://us06web.zoom.us/j/81229176859?pwd=rF1VoRJbiwKbasCxXbEMxFb6EQCM2v.1 Meeting ID: 812 2917 6859 Passcode: 096273 💫 Energy Exchange 11 – 44 € (self-chosen) ⸻ 💸 Payment PayPal https://paypal.me/lovelandonetribe Revolut IBAN LT49 3250 0083 6054 5587 BIC: REVOLT21 Name: Nadja Denhard ⸻ 🌬 Breathe. Remember who you are. 🐉💛 With love Nayara