We all have a To-Do List. Emails. Meetings. Work. Family. Errands. The next thing. Then the next. But when was the last time you made a To-Be List? To breathe. To slow down. To notice. To feel. To simply be. The truth is, busyness can become one of the most socially accepted forms of avoidance. We celebrate being productive, but rarely stop to ask what we're trying so hard to outrun. I know because I lived that way for years. Sometimes a packed schedule isn't just about getting shit done. Sometimes it's about never having to sit quietly long enough to hear what's happening underneath. That's why the heart of this community isn't another course or another thing to consume. It's our LIVE guided sessions. A dedicated space where you don't have to perform, achieve, or fix anything. You simply show up. You breathe. You reconnect with yourself. Because the greatest transformation doesn't always happen in the doing. It happens in the being. Maybe today, alongside your To-Do List, it's time to write a To-Be List too.

Hey everyone. Looking forward to Breathwork this evening at 8pm. For best practice. Set up your quiet space. No distraction. Laying down is ideal. You can sit if you have practiced this way. No expectations. Just be present with your breath. When the mind wanders, see it then give full focus back to your breath. Also listen to your body. These practices are designed for you to go up or down in intensity, we will have an arced practice tonight where we begin slow, move into more activating breath, and then slow things down into a guided meditation. I will be on 5 minutes before the call starts to go over the technique with new folks. Also can ask questions if your in need of clarification. See you tonight. Much love. Jordan

Hey friends! I’ll be offering a live breathwork journey this evening from 8-9pm. We’ll be calming the mind, body, and nervous system with some guided breathing and visualization. Hope to see you on Zoom at 8pm mst.

Which night would you attend a live breathwork journey from 8-9pm?

Welcome to Breathe to Remember I'm happy you're here and are ready to start utilizing your breath for transformation. In this community, we will utilize conscious breathing techniques to develop deeper self awareness, identify self limiting patterns in our lives, and explore our path on this earth with an inclusive community of curious souls. 🙏 NEXT STEPS: Step 1️⃣ Comment below ⬇️ - Your Name - Where You're From - What excited you most to join Breathe to Remember 🌲 - Pro Tip! Feel free to share a photo or use the GIF feature to make your post more fun! Step 2️⃣ ENGAGE WITH THE COMMUNITY - You'll get out what you put in, participation is paramount. - Comment on a post with how it lands for you - Make helpful posts about your own learning - Be active, join our weekly calls, and engage in the community! Step 3️⃣ Begin "Welcome and Intro Course" Head over to the Classroom section and begin the "Welcome and Intro Course". This 3 module course offers up some foundational knowledge of the nervous system and conscious breathing. Step 4️⃣ Book your welcome call so I can get to know you and answer any questions you might have. ☝️https://calendly.com/jordanjcarr/15-minute-breathe-to-remember-intro-call