Hello friends, Sorry I've been quiet here in Skool for the last few weeks. Monday evening breathwork has been growing and I'm grateful for you all who have been participating. Tomorrow night, 8-9pm we'll be breathing together again and I'd love to see you. Your breath is the doorway into deeper presence, self awareness, and nervous system resilience. Let's continue to deepen our relationship to our breath by engaging with it first thing in the morning. Tomorrow, I invite you to: Before you reach for your phone tomorrow morning, take three slow breaths. Don't change anything. Just notice. What did you notice? Please share your experience below. Thoughts, feelings, sensations. Anything that arises.

After a week off traveling and connecting at Burning Man, I’m excited to drop back into our Monday rhythm! I hope to see some of you for a breathing session tonight!

Thank you to those who joined in the Monday session last night. It was wonderful to share the space with you! As you wake up this morning and you may still be feeling "it" — slower, quieter, maybe a little more tender than usual — that's not unusual. Integration often takes longer than the practice itself. I invite you to take it slow and be gentle with yourself. I recommend spending time in nature, journaling, and listening to what your body is asking for. Some questions to ponder today: - What did I notice about myself in the breathing session last night? How did this insight arise -- through sensation, emotion, visual, sound, thought? - What do I want to improve about my relationship with myself, my family, friends, and the world around me? Can conscious breathing support me with this?

Hello all. We had a great Monday breath session last night. Recording is available in the classroom section. For those who made it to breathe last night. Would you be open to share what you were able to "Let go of"? I'd love to hear more about what we are all carrying in this time.

We all have a To-Do List. Emails. Meetings. Work. Family. Errands. The next thing. Then the next. But when was the last time you made a To-Be List? To breathe. To slow down. To notice. To feel. To simply be. The truth is, busyness can become one of the most socially accepted forms of avoidance. We celebrate being productive, but rarely stop to ask what we're trying so hard to outrun. I know because I lived that way for years. Sometimes a packed schedule isn't just about getting shit done. Sometimes it's about never having to sit quietly long enough to hear what's happening underneath. That's why the heart of this community isn't another course or another thing to consume. It's our LIVE guided sessions. A dedicated space where you don't have to perform, achieve, or fix anything. You simply show up. You breathe. You reconnect with yourself. Because the greatest transformation doesn't always happen in the doing. It happens in the being. Maybe today, alongside your To-Do List, it's time to write a To-Be List too.