2d • Breath Practices
New Breathwork - 5 mins Breath of Fire
Learn Breath of Fire a foundational pranayama (breath practice) that awakens your energy, strengthens your core, and clears the mind in just a few minutes.
Disclaimer: if you deal with anxiety, are pregnant or menstruating, please do not practice this pranayama. Shift to a long deep breathing exercise
💛 Tips for Beginners:
- Keep the breath rhythmic; inhale passively, exhale sharply through the nose
- Focus on the exhale and the gentle pumping of the navel
- Start slow, then find your natural rhythm
- Practice on an empty stomach and stop if you feel dizzy
3
0 comments
New Breathwork - 5 mins Breath of Fire
powered by
skool.com/breathe-be-become-8580
Kundalini breathwork to release stuck energy and step into the Becoming of your highest self.
Suggested communities
Powered by