Thank you all for participating in the 101 Breath Basics course - I would love to hear your feedback! Please comment in this post: What were your main takeaways? What will you be doing moving fwd from what you've learned? Do you have questions or comments? What do you want to see more of? Looking fwd to hearing all of the juicy reflections and comments! 🙂

Please stay tuned for a video this week which hopefully I can also save to our community! You will either see it here in the main page, or in the 101 Basics #5 area (in the classroom) Please let me know: What has been the most revealing aspect of being aware of your breath in daily life? Any reflections or insights? Breathe + Be Free - Nikki

I hope you love these perspectives - Breath is more than just a practice! We can support ourselves by being aware with our breath, and by being curious, we can explore more depth and rhythm within our lives! Enjoy! Would love to hear your thoughts or perspectives on these aspects from the video!

Finally!!! Talk about a good example of how breathwork can serve us beyond the practice... It takes a lot of patience and nervous system regulation to not get frustrated when technology is not in your favor, as you have to continue being persistent through the challenges. However, it is so worth it to know that persistence pays off!! Enjoy!

Thank you so much for your patience, I am still experiencing some recording issues with my laptop, however, I do seem to be able to go live, so I may simply default to recording videos here... Thank you so much to the Skool community for having this ability to record videos here! What a saving grace, especially if we have tech issues happening 🤗 This video ALSO contains a prompt: What might your breath be doing while you are living your daily life? Please comment below some of the observations you have made, some things that may be of note or things you feel you could work on. Lets connect & chat about it here in the community! Big hugs, Nikki J