Mar 10 • General discussion
Breath Session - Tools this week
Please stay tuned for a video this week which hopefully I can also save to our community!
You will either see it here in the main page, or in the 101 Basics #5 area (in the classroom)
Please let me know: What has been the most revealing aspect of being aware of your breath in daily life? Any reflections or insights?
Breathe + Be Free - Nikki
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Breath Session - Tools this week
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