4d • General discussion
🟦 NEW COURSE ADDED 🔥 Warm-Up & Body Care
I’ve added a new course to the classroom focused on body preparation and recovery.
Right now you’ll find the first lesson about Foam Roller, and I’ll keep adding more videos with inspiration on how to take care of your body before and after training.
Breaking is not just about learning moves, it’s also about keeping your body healthy so you can train long-term and progress safely.
We only have one body, so it’s important to take care of it.
👇 Let me know in the comments:
Do you usually warm up before training?
If you have questions about recovery or preparation, feel free to ask - I’m here to help 💪
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🟦 NEW COURSE ADDED 🔥 Warm-Up & Body Care
skool.com/breaking-foundations-1244
Breaking coach 20+ yrs. Safe, step-by-step training for beginners. Build strong foundations & move with confidence.
Leaderboard (30-day)
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