I’ve added some new lessons to the classroom. Since we also have more experienced dancers in the community, I’m starting to include advanced techniques and powermoves as well. ⚠️ These lessons are recommended only for dancers who already feel comfortable with: • freezes • backspin • basic body control on the floor Please don’t rush into advanced movements if your foundations are not stable yet. Strong basics always make advanced skills easier and safer. 🟡 IMPORTANT — PREPARATION Before training powermoves, make sure you: ✔️ Warm up properly ✔️ Do mobility for wrists, back, hips, and shoulders ✔️ Use dynamic stretching before training ✔️ Use static stretching after training This helps your body recover correctly and reduces injury risk. Training smart is part of becoming a strong dancer. 👇 Let me know in the comments: • What are you training right now? • Beginner or Advanced? • How long was your session today? If you need advice about progression or preparation, feel free to ask, I’m here to help 💪

I’ve added a new course to the classroom focused on body preparation and recovery. Right now you’ll find the first lesson about Foam Roller, and I’ll keep adding more videos with inspiration on how to take care of your body before and after training. Breaking is not just about learning moves, it’s also about keeping your body healthy so you can train long-term and progress safely. We only have one body, so it’s important to take care of it. 👇 Let me know in the comments: Do you usually warm up before training? If you have questions about recovery or preparation, feel free to ask - I’m here to help 💪

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I’ve added: 🟡 2 NEW COURSES • Powermoves (Beginner + Advanced) • Freezes Advanced 🟡 2 NEW LESSONS • Hong 10 Freeze • Backspin We’re building this step by step - foundations first, then power and control. 👇 I’d love your feedback: • Which one are you training first? • Beginner or Advanced? • How many minutes did you practice today? Your likes and comments really help keep this community active and growing 🙏 They also help me understand how to guide you better. Let’s keep pushing forward 💪

I’ve added two new lessons to the classroom: 🟡 One Step → Footwork Basics 🟡 Shoulder Freeze → Freezes Basics Take your time, stay relaxed, and focus on clean technique. Strong foundations always come from control, not rushing. 👇 Let me know in the comments: • Which lesson did you train today? • How did it feel in your body? • How long did you practice? Your feedback helps me understand you better and create lessons that truly support your progress. If you need help with anything, just write below — I’m here for you 💪 💛 Leave a like or comment to support the community.