I’ve added some new lessons to the classroom. Since we also have more experienced dancers in the community, I’m starting to include advanced techniques and powermoves as well. ⚠️ These lessons are recommended only for dancers who already feel comfortable with: • freezes • backspin • basic body control on the floor Please don’t rush into advanced movements if your foundations are not stable yet. Strong basics always make advanced skills easier and safer. 🟡 IMPORTANT — PREPARATION Before training powermoves, make sure you: ✔️ Warm up properly ✔️ Do mobility for wrists, back, hips, and shoulders ✔️ Use dynamic stretching before training ✔️ Use static stretching after training This helps your body recover correctly and reduces injury risk. Training smart is part of becoming a strong dancer. 👇 Let me know in the comments: • What are you training right now? • Beginner or Advanced? • How long was your session today? If you need advice about progression or preparation, feel free to ask, I’m here to help 💪

Did you train today? 👍 Yes / 😴 Not yet