@Ernesto Perez Hey Ernesto, welcome. I really like your mindset, that’s exactly how you improve fast. Don’t worry too much about flexibility or confidence right now… those come step by step through training, not something you need before starting. And the fact you’re doing boxing already is a big advantage for strength and control. When it comes to flexibility, just make sure you’re stretching properly after training. Since you do boxing, I’m sure you already know some basic stretches, so just stay consistent with that. Also don’t skip your warm-up before training. It’s a big part of this. I’ve got a whole section in the Classroom (Warm-up & Body Preparation) where you can follow along, foam rolling, getting the body ready, and basic warm-up before you start dancing. Once your body is ready, the flexibility will also naturally improve through the basics themselves (toprock, footwork, going down, etc.) No minimum age here, you’re all good. I’d recommend starting with Toprock Basics in the Classroom, that’s the best first step. And whenever you feel ready, send me a clip, I’ll help you improve step by step.👊😎

@Andrei Sm Hey Andrei. Glad to have you here man. I like your mindset, that’s exactly how you should approach it. Don’t stress too much about flexibility or core right now, those will build naturally as you train. If flexibility is something you’re worried about, make sure you’re doing a proper warm-up before training, you can find some basic warm-up exercises in the Classroom as well. Just start moving and getting comfortable with the basics. Curious, what are you most excited to learn first?

So who practiced some steps over the weekend? Write what you were working on. 🕺💃

Thank you for sharing this… seriously 🙏 What you’ve been through and the way you keep showing up, that’s real strength. The fact that you never stopped living your life,never stopped creating, moving, trying…that’s something a lot of people can learn from. And doing this for your kids, while still doing it for yourself, that’s powerful. You’re more than welcome here.This is a space where you can go at your own pace,with no pressure, just progress. And we’ll always keep it safe and smart,so you can enjoy the movement without unnecessary risk. If you ever want to share your progress,or just need guidance on what to focus on,I’m here for you. Really glad you’re part of this. Honza

@Tiana Daugett Leťs gooo Tiana! ;)