@Joshua Bozeman thanks bro

@Allie Nguyen Hey Allie! Sorry I’m only getting back to this now! I took a little break over the summer myself and wasn’t very active here for a while. 😅 I hope you had an amazing time traveling! And I’m really glad to hear you got back into training afterwards. My regular season and routine are starting again now too, so I’ll be much more active here again and available whenever you need help or feedback. I’m excited to see your progress and some new videos from you! What have you been working on lately? Did you manage to learn or improve anything new since getting back to training?

@Allie Nguyen Hey Allie, thanks for the comment. I’m glad you’re still training and that you haven’t stopped, even though it can be hard sometimes to fit everything in with school, work, and the rest of life. But if you really enjoy something, I think you can usually find some time for it, and most importantly, it has so many benefits for both your body and your mind. I think dance is amazing for that. And regarding what you wrote, physical preparation is definitely important for breaking. It would be good to include some mobility work so your body stays functional, and of course some basic strength exercises too, things for balance like planks, pull-ups, dead hangs, push-ups, and generally functional training. That’s always useful for your body. You could either structure it so that you do a 15-minute workout as part of every training session, or if you have time, do one proper one-hour workout on a separate day and then have, for example, two other days focused purely on breaking. And of course, always do a proper stretch afterwards. Stretching is longevity. Definitely send some videos again too, I’d love to see how your footwork is looking now and how your freezes are coming along. I’m curious to see where you’re at today.