🟦 NEW ADVANCED LESSONS ADDED · Breaking Foundations

🟦 NEW ADVANCED LESSONS ADDED

I’ve added some new lessons to the classroom.

Since we also have more experienced dancers in the community, I’m starting to include advanced techniques and powermoves as well.

⚠️ These lessons are recommended only for dancers who already feel comfortable with:

• freezes

• backspin

• basic body control on the floor

Please don’t rush into advanced movements if your foundations are not stable yet.

Strong basics always make advanced skills easier and safer.

🟡 IMPORTANT — PREPARATION

Before training powermoves, make sure you:

✔️ Warm up properly

✔️ Do mobility for wrists, back, hips, and shoulders

✔️ Use dynamic stretching before training

✔️ Use static stretching after training

This helps your body recover correctly and reduces injury risk.

Training smart is part of becoming a strong dancer.

👇 Let me know in the comments:

• What are you training right now?

• Beginner or Advanced?

• How long was your session today?

If you need advice about progression or preparation, feel free to ask, I’m here to help 💪

5 comments

skool.com/breaking-foundations-1244

Breaking coach 20+ yrs. Safe, step-by-step training for beginners. Build strong foundations & move with confidence.

Leaderboard (30-day)