19h • Questions
Couple questions
- Looking for exercises to keep/get the bow muscles strong and flexible. Have been losing weight to be healthier and looking for home dumbbell workout to tone up. Appreciate any suggestions
- My wife has had 3 failed shoulder surgeries. She is getting by with physical therapy once a week to keep her shoulder mobile. She expressed interest in shooting a recurve. Looking for training for her shoulder issue that may help with range of motion if that is even possible? Also, recurve recommendation for her. She is 5’ 1”. Thank you
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3 comments
Couple questions
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