asked us for our 3 areas of focus this month. One of mine is Health and Wellness.
I am so proud of myself for getting up this morning and deciding that I wanted to make this happen. Not only did I do 1.56 miles on the treadmill, I walked 10 minutes to the gym and 10 minutes back home. The blessing is that the gym is in my complex.
I hadn’t exercised in months even though I need to but this month it’s a priority.