@Taurea Avant asked us for our 3 areas of focus this month. One of mine is Health and Wellness. I am so proud of myself for getting up this morning and deciding that I wanted to make this happen. Not only did I do 1.56 miles on the treadmill, I walked 10 minutes to the gym and 10 minutes back home. The blessing is that the gym is in my complex. I hadn’t exercised in months even though I need to but this month it’s a priority.

I had been sitting on this box for many months. I had not told anyone about it. I had a vending event on Sunday. Before I left I heard God tell me to take the box out and put it on my table. The event host bought my demo box!!! She paid $95 for it!! In the box it has: The Get It Done Planner that I created My book Click To Cash My book Cultivating Your It Factor My coloring book Color To Cash My coloring book Prayers & Patterns My I Am A Money Maker sticker My bookmark A notebook A box of crayons

Thought I would share this with you all. In my Vegan FB Group, I issued a fitness challenge for anyone that wanted to do it. It is simple (kind of LOL). Everyday, 7 days a week, do 25 pushups and 50 squats. You have to make sure that you stretch everyday and don't talk yourself out of doing the exercises. Yes you will get sore, but it does get better. You can do any style pushup or squat. Just push yourself.

Here are links to 3 of the recent podcasts from the challenge. I have another one on 4/18. 3/25 with @Wanda Pearson - she's a really good interviewer! https://youtu.be/B8uDjcomMdk?si=xU9K3cXDV-qgSxxm 3/20 with Keldamuzik on The Diva Talk podcast (promo links) https://open.spotify.com/episode/0PTPEUdJzsqY1FvymS03OE?si=7DW4nzLaTvK-h0hpcT6EJw&t=78 https://www.iheart.com/podcast/269-diva-talk-tonite-podcast-l-98711853/episode/the-diva-talk-podcast-with-latonja-muhammad-329441560?app=listen 4/8 on James H Glover Studios https://www.youtube.com/live/wYxTim2KviQ?si=nF1dN-Vpy5yBF6dB

Hey BPC fam if you are free on Saturday May 2, I would love to invite you to the Elevate 2 Generate brunch. We also have 2 vendor spots available. Please message me for link to purchase. This is a great way to network and showcase your services and products in an intimate space.