2d • General discussion
This SUNDAY HIPS- JUNK DRAWER !
JOIN LIVE SESSION https://www.skool.com/day-by-day-library-3938/about
or watch REPLAY in the Classroom.
What's on the menu:
- What do my hips feel like today?
- Where do I grip when I am under pressure?
- Do I feel more tight, more loose, or more disconnected in my pelvic floor?
- Do I trust my feet to support me?
- What emotion or theme appeared today?
- What does my pelvis need more of?
Support?
Safety?
Movement? and YES, we will move ‼️
Strength?
Rest?
Pleasure?
Boundaries?
Permission?
7. What is one small practice I can repeat this week?
Looking forward to diving in together. Feel free to send me your questions prior to the session, and maybe we can address them TOGETHER !
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This SUNDAY HIPS- JUNK DRAWER !
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