1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

Co-regulation is the process by which one calm, regulated nervous system helps another nervous system calm down. Humans are not designed to regulate alone. We regulate through connection, presence, voice, and touch. Safety is not something we think our way into. Safety is something the body feels. Co-regulation can look like: 1. Sitting next to someone 2. Slow breathing together 3. A calm voice 4. Gentle eye contact 5. Holding a hand 6. Rocking 7. Walking together 8. Saying “I’m here” 9. Saying “You’re not alone” 10. !! Saying nothing, but staying These actions may look simple, but biologically, they are very powerful. The nervous system constantly scans for cues of safety: facial expression, tone of voice, pace of movement, breathing rhythm, and presence. When the body senses safety in another person, heart rate slows, breathing deepens, muscles soften, and the nervous system begins to move out of fight, flight, or freeze. This is why community, safe relationships, and supportive environments are essential for healing and regulation. You do not always need to fix someone. You do not always need the RIGHT words. Very often, what helps the most is your regulated presence. !!!! Presence is regulation.!!!! Calm is contagious. Safety is shared. And over time, through conregulation, we learn self-regulation. First someone helps calm us. Then we learn how to calm ourselves. Then we can help calm others. This is how nervous systems heal — in safe connection.