BODY_KNOWS_
5.0 · 2 reviews
Private
1.3k members
Free
BODY KNOWS helps you close the gap between what you KNOW and what your BODY can access in the moment.
🌿 5-Day NOTICE Challage --> Start HERE.
🌿 5-Minute Daily Reset --> A simple place to begin reconnecting with yourself, even on your busiest days.
🌿 Jaw Journey --> If you notice yourself clenching, gripping, or carrying tension around your jaw, this journey invites you to explore those patterns more deeply.
🌿 Diaphragm Journey -->If breathing feels restricted or effortful, explore the relationship between your breath, ribs, diaphragm, and movement.
🌿 DANCE Flow --> Ready to feel ALIVE.
🌿 8-Week Reset Challenge --> If you're ready to go beyond temporary relief and begin exploring how to RE-PATTERN automatic habits through awareness, movement, and CHOICE.
Choose what speaks to you and begin where you are.
KNOW YOUR BODY --> TRUST YOURSELF
Explore free practices, community connection, and deeper guided journeys.
5.0 · 2 reviews
The '8 week behavior change', such a rare process that I had to recommend!!!
The structured mix of the simple questions that just too elusive to ask myself, the identification of the elements that cause unwilling responses.. and the drills that also reflects the gap between how I perceive myself and how I actually am, but also bring the tools to build a strong personal embodiment to align capabilities with aspirations.. and generally to handle life better(!) wouldn't skip this 🩵
15d ago · Still a paying member after 6 months
Love it!
20d ago · Still a paying member after 7 months
powered by
skool.com/bodyknows-9135
Recognize & change automatic patterns through movement, breath & nervous system awareness, so you can expand your capacity, freedom & choice in life.