Now live in REMINDERS in classroom. share you thoughts, experiences and observations =) 👇

I think of the hips as the body’s quiet storage, not in a careless way, but as the place where life gently sets down everything we didn’t have the time or space to fully feel. It’s where the conversation you swallowed, the anger you softened, the grief you carried while life kept moving, the desire you postponed, and the exhaustion you ignored all seem to land when there was nowhere else for them to go. And often, they settle in the hips. The hips hold how we move forward—or how we don’t—as they carry the places where we brace, freeze, or push through, where instinct, survival, and truth live close together in ways we don’t always consciously notice. So when they ache, grip, or feel stuck, it’s rarely random. The hips don’t need to be pushed open as much as they need to be met, with warmth, with time, and with small, honest movements that allow the body to feel safe enough to soften. They respond to a gentle presence, like a hand resting softly, offering the reassurance that you don’t have to release everything all at once. Because maybe they’ve been holding for you all along—the impact, the pressure, the unsaid no, and the moments when you stayed even though something inside you wanted to leave. So instead of forcing change, you might try something quieter. 👉 Pause for a moment, place your hands on your hips, breathe slowly, and allow yourself to rock gently, letting the movement be simple and unforced. And from that place, you can begin to ask: “What am I carrying here?” “What never got to finish?” “What needs safety before it can let go?” This isn’t about fixing anything. MARK THE CALENDAR JULY 5th 11.00 AM EST. SIGN UP HERE: https://calendly.com/zizizinchenko/online-group-session-clone or JOIN THE LIBRARY (watch replay, and access previous sessions, explore useful video guide, 5min resets) https://www.skool.com/day-by-day-library-3938/about

Maria, Canada. My body's telling me to take care of it self. I feel the imbalance between each sides. I do Qigong , sometimes yoga, walks. But I feel there's something more for me.

It needs to know how to return. When the body moves quickly, the heart rate rises. That is normal. That is the body preparing energy, oxygen, blood flow, and action. The problem is not activation. The problem is getting stuck in activation. Always fast. Always braced. Always on. Always preparing. This is why rhythm matters. Slow rhythm helps the body soften, breathe, and feel support. Quick rhythm helps the body feel energy, action, and aliveness. ‼️ When we alternate the two, we practice flexibility. Slow & Quick Slow & Quick & Return Take a moment to EXPLORE: Feel your feet. Sway slowly. Take a gentle inhale. Let the exhale be longer. Then march your feet or shake your hands for 15 to 20 seconds. Let the rhythm rise. Then pause (it's important) Feel your feet again. Exhale slowly. Notice: Can my body activate without panic? Can my heart rate rise without fear? Can I move fast and still feel connected? Can I return? This is nervous system rhythm. Not forcing calm. Not chasing intensity. Learning how to rise and come back.