1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

A small reminder for today: Go for a walk. Not for steps. Not for fitness. For your nervous system. When you walk in nature, something very important happens to the brain and body: 👉 Your eyes begin to look far away instead of at a screen → this relaxes the nervous system 👉 Your breathing naturally slows down 👉 Your jaw relaxes 👉 Your shoulders drop 👉 Your nervous system shifts from survival mode → regulation 👉 Walking rhythm helps regulate the brain and emotions 👉 Nature reduces cortisol (stress hormone) 👉 Bilateral movement (walking left/right) helps the brain process emotions and stress 👉 Your mind becomes quieter because the body is moving Walking is one of the most underrated nervous system regulation tools. Not intense exercise. Not pushing. Just walking, breathing, looking, noticing.

Hello All! Was invited and I’m excited to be here.

link to sign up: https://calendly.com/zizizinchenko/online-group-session-clone?month=2026-04&fbclid=PAVERFWAQ7S_tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeNjw44uTtdgN7Q5zebh3lyteWEPeBoAGMbphstCTshYkfFApTbSkr720nb1w_aem_h8k-TtlPdkUHTA9RcTg90A I also created an event in the calendar here, so you can go there, or you can go through my website, what ever feels familiar! 👉 Recording of the session will be available in BODY_KNOWS_LIBRARY. ‼️Also if you subscribed to the library you have the link is in your calendar (use your complementary access, it’s included in your subscription) ‼️

Is now available to VIEW in the LIBRARY. 👉 While the Library is still growing you will Have: ‼️ ACCESS to Complementary GROUP SESSION at the end of every month till August 1st. https://www.skool.com/day-by-day-library-3938/about