Unlock for $67
DIAPHRAGM PART 1
A self-paced breath and nervous system reset with 40+ guided exercises to help you release torso tension, restore rib and spine mobility, soften gripping patterns, and reconnect to the intelligence of your body.
This is not a core workout.
It is a deeper exploration of how your body breathes, braces, protects, and releases.
Move at your own pace
Listen deeply
Let the body reveal what is ready to shift:
deeper breathing without effort
less neck+shoulder tension
improved posture
increased energy
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FIRST STEP
The first step - Notice.
Most people live in their heads all day.
This step brings you back into your body.
Ask yourself:
What do I feel in my body right now?
Where do I feel tension?
Where do I feel warmth?
Where do I feel movement?
Where do I feel nothing?
Don’t change anything yet.
Just notice.
Awareness is the first step to change.
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Unlock for $87
JAW JOURNEY
Somatic movement Regulation program designed to release tension, stress, and trauma patterns stored in the jaw, tongue, neck & skull.
This program combines:
65 Exercises
Somatic movement
Breathwork
Nervous system regulation
Jaw, tongue, and skull & eyes release techniques
Fascia release
Voice and vagus nerve activation
Many people try to relax by stretching or thinking differently.
But the body does not release through thinking, it releases through safety, breath, movement. Till 03.27or beyond
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REMINDERS
Share you experiences & explorations in the COMMUNITY FEED to Look whats inside =)
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Unlock at Level 3
DESK RESET 5 MIN
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