The first step - Notice. Most people live in their heads all day. This step brings you back into your body. Ask yourself: What do I feel in my body right now? Where do I feel tension? Where do I feel warmth? Where do I feel movement? Where do I feel nothing? Don’t change anything yet. Just notice. Awareness is the first step to change.

Somatic movement Regulation program designed to release tension, stress, and trauma patterns stored in the jaw, tongue, neck & skull. This program combines: 65 Exercises Somatic movement Breathwork Nervous system regulation Jaw, tongue, and skull & eyes release techniques Fascia release Voice and vagus nerve activation Many people try to relax by stretching or thinking differently. But the body does not release through thinking, it releases through safety, breath, movement. Till 03.27or beyond