Diaphragm Part 2: Throat, Diaphragm + Pelvic Floor Connection.

I’m inviting you to join me for

Diaphragm Part 2: Throat, Diaphragm + Pelvic Floor Connection.

In Part 1, we began exploring the diaphragm, ribs, belly, and breath.

In Part 2, we go deeper into how the breath connects through the body’s pressure system: the throat, diaphragm, belly, pelvis, and pelvic floor.

This class is for you if you notice:

shallow breathing

throat tightness

jaw tension

belly gripping

pelvic floor tension

difficulty making sounds or speaking from the body

holding your breath under pressure

feeling disconnected from your lower body

or feeling like your breath gets “stuck” between the throat and belly

We will explore gentle practices for:

throat softening

diaphragmatic breathing

pelvic floor awareness without gripping

sound and breath connection

how the throat and pelvic floor communicate

how breath supports voice, posture, nervous system regulation, and whole-body connection

This is not about forcing a deep breath. It is about helping the body understand how to breathe, support, sound, and release with more coordination. The throat, diaphragm, and pelvic floor are not separate. They are part of one living system.

When the throat grips, the breath may become restricted. When the diaphragm is not moving freely, the pelvic floor may hold. When the pelvic floor grips, the voice, belly, and breath may also change.

In this class, we will move slowly and listen deeply.

JOIN ME Date/Time: JUNE 7TH, 11.00 AM EST NEW YORK

or watch the replay at the LIBRARY https://www.skool.com/day-by-day-library-3938/about

Your breath is not just air. It is connection, support, voice, and safety moving through the body.

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Diaphragm Part 2: Throat, Diaphragm + Pelvic Floor Connection.