27d • General discussion
CAPACITY -
IS NOT HOW MUCH YOU CAN CARRY
‼️ It is how much you can feel, hold, respond to, and recover from without leaving yourself.
Don't confuse capacity with endurance.
They think capacity means pushing through.
Handling everything.
Staying composed.
Continuing no matter what.
But endurance without regulation can become burnout.
True capacity is different.
‼️ It is the body’s ability to stay present with pressure, emotion, visibility, intimacy, responsibility, creativity, conflict, and growth without collapsing, freezing, overreacting, disappearing, or shutting down.
👉 When capacity is low, small things feel huge.
This is not built by forcing the body.
It is built through small, repeated experiences of safety.
What's your capacity for the DAY? 👇 Share 👇 Ask questions 👇
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CAPACITY -
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