Today I ran 65 Minutes. That was after a 14 hour work day. I could have chose to rest or even just hit my workout. But the amount of discipline points & cardio health I gained in 1 short hour, is undefeatable. You must train your heart like any other muscle. TO FAILURE.

Someone asked me in the gym the other day "how do I get bigger?". You know what I said? You probably think I gave him the bulking tips or some shit, no. I said "Fucking eat more, how many meals are you eating? Okay 5 then bump it up to 6, 7, 8" "You can't? Why the fuck are you wasting my time?" You simply can't save someone who is retarded.