What made you laugh this week? Laughter is the best medicine after all!

What made you laugh this week? After all, Laughter is the BEST medicine!!

You voted for more self-care mini rituals so let’s begin. Today’s 3-Minute Reset: 1️⃣ Sit down and place both feet flat on the floor 2️⃣Take 3 slow breaths 3️⃣Notice where you feel pressure or tension No fixing. Just noticing. That’s it. 👉 Drop a 💛 if you tried it.

What are you looking forward to this weekend? Big plans, small plans, no plans or watching the game? I am my boys are in the Super Bowl 🏈🏈🏈

Healing isn’t always about doing more.Sometimes it’s about doing less… and doing it with intention. What’s one thing you’re releasing this weekend? And one thing you’re welcoming in? Drop yours below 👇