Listening is one of the most powerful tools we have for connection. What stood out to you in this article? “How to Be a Better Listener”🔗 https://greatergood.berkeley.edu/article/item/how_to_be_a_better_listener

If you’re feeling exhausted but still care deeply—this may not be burnout. It may be compassion fatigue—the quiet cost of caring for others over time. I just shared a new article exploring:• The difference between burnout and compassion fatigue• Why heart-centered people are especially vulnerable• Simple, gentle ways to begin renewing your energy To support you, I also created a free Compassion Fatigue Renewal Kit with reflection tools and practices you can return to anytime. 📖 Read the article: https://www.boknowzlearning.com/post/compassion-fatigue 📱 Scan the QR code for free access to the Renewal Kit You’re allowed to pause. Your well-being matters, too. 💙

When do you find it hardest to truly be present and listen?

If you’ve been saying, “I’m tired, but I still care,” please know this: Nothing is wrong with you. Compassion fatigue is not burnout — and it deserves a different kind of care. I wrote this article as a gentle reminder that: • Caring deeply comes with a cost • Renewal doesn’t require a vacation • Small pauses can make a meaningful difference 👉 Read the article here: https://www.boknowzlearning.com/post/compassion-fatigue

“What’s one moment this week where you felt connected or valued?” Big or small — it all counts. GO!