Not everything requires a response. And therein lies an unfamiliar form of strength. We are conditioned to respond immediately: respond immediately, justify immediately, react immediately. But every reaction costs energy. Attention. Clarity. And not every situation is worth disturbing your inner balance. Some stimuli are just tests. Some provocations thrive on you responding. Some conflicts resolve themselves if you don't give them a stage. Inner mastery begins when you put a moment's distance between stimulus and response. In this space, freedom arises: Freedom not to be triggered. Freedom to choose consciously. Freedom to remain silent even though you could react. This is not running away. This is timing. This is self-leadership. Those who comment on everything are controlled. Those who can choose lead. 👉 Action (please be sure to participate 👇) 1️⃣ What situation in your everyday life would benefit today if you didn't react immediately? (Write it down specifically – a comment is sufficient.) 2️⃣ What do you think: What do you gain by staying calm in this exact situation? 3️⃣ Challenge: Over the next 24 hours, observe a moment in which you consciously choose not to react – and share here how it felt.

Hi, my dear friends, I wish you all a wonderful day. Last Thursday, Christopher asked me during the live stream in his community how you can tell if you are being manipulated. At that moment, I mentioned a few signs that came to mind. Let me put it this way: Whenever you have a strange feeling and think afterwards, “I wish I hadn't done, said, or thought that,” then you were probably being manipulated. In hindsight, it's always easy to tell. But the trick is to notice it beforehand. And that's what this community is for. It's designed to enable you to recognize when it's starting early on. You should be able to identify personalities before they negatively influence you and cloud your sense of happiness. How can you tell that you've been manipulated? Feel free to write it in the comments and share your experiences with others. Video: EnergyCore 38 seconds.

🎭 Manipulation techniques – can you recognize them, or are they already ingrained in you? Manipulation is not dark magic. It is commonplace. Quiet. Often well packaged. And it only works for one reason: because we react emotionally. Here are a few of the most common techniques – short & sweet 👇 to get you started: 🧠 1. Blame reversal “If you were different, this wouldn't have happened.” Suddenly, you are responsible for the feelings or mistakes of others. ⏳ 2. Time pressure “Now or never.” Quick decisions shut down your thinking – and your gut feeling along with it. ❤️ 3. Love bombing Excessive closeness, praise, affection – at the beginning. Later, exactly that is withdrawn again. 😶 4. Silence as punishment No argument, no explanation—just withdrawal. Extremely effective because our nervous system wants connection. 🪞 5. Gaslighting “You imagined that.” Your perception is questioned until you distrust yourself. 👥 6. Social proof “Everyone sees it that way.” Peer pressure replaces arguments. 🎁 7. Reciprocity First a favor – then an expectation. Unspoken, but palpable. 🔍 The crucial point: Manipulation only works where there is inner insecurity, fear of rejection, or unresolved needs. Those who know themselves, who know their triggers, who are internally stable— are hardly manipulable. And yes: 👉 Everyone manipulates sometimes. The question is not whether, but how consciously. 💬 Reflection question for you: When was the last time you felt pressured—and said yes anyway? Feel free to share your thoughts or add other techniques 👇Awareness is the first step out of the game. 🎭✨

Yesterday, I met an elderly woman at the car wash. She was just under 70 years old, and we chatted while my car was being washed behind a frosted glass gate. What she told me in that short time was unbelievable! She had misplaced her car wash card – 10 washes for €50. She rummaged excitedly through her purse. ‘But I've been completely confused since my husband got so sick,’ she said. ‘What's wrong with your husband?’ I asked. ‘Colon cancer. He had surgery in October and is now on his second round of chemo.’ I ask how he is doing and she replies, ‘Well, he's coping quite well.’ I venture to ask her how old he is and she tells me he is 72. She is caring and kind and she loves him. ‘I'll be 70 soon and I'm scared,’ she says. She continues: ‘It runs in our family. My mother died of cancer at 73, my father at 72. And several others at that age too. It does make me a little scared.’ The car wash programme is finished. I take my time. ‘Even though I don't know your husband, please give him my regards and best wishes.’ She smiles and we say goodbye to each other. What age are you programmed to die at? This woman was programmed to die at ‘just over 70’. She was aware of her fear. What she was setting in motion with it, she probably wasn't. She was signalling to her body and the field that the probability of dying at 72 was high. What does that do to the field? It treats this information as a wish to be fulfilled. For the field, the confirmation of an expectation and the associated ‘I told you so’ is like a silent command that must be fulfilled. Sayings like, ‘It's genetic. It runs in our family,’ are powerful programmes. Do you want to keep them? If not, then you are welcome to... discuss and tell your story about inner programs in the comments.

Within this community, we must deal with the other side. Know your enemy better than your friend. There are techniques of dark psychology that are designed to make people do something they would not do on their own without this impetus. The big three are certainly narcissists, psychopaths, and selfish Machiavellians. In connection with manipulation and influence, I will regularly explain aspects of dark psychology. Why? So that you can recognize them from miles away and defend yourselves against attacks on your sovereignty. A question about morality today: Are all means justified if the desired effect serves a higher purpose? Should NGOs that fight poverty and suffering in the world be allowed to use moral blackmail to get people to donate and do good?