Aug 26 • Workouts
Tuesday: Shoulders + Abs
1. Barbell Shoulder Press
- Working Set 1: 8–15 reps
- 10 ab rollouts
- Working Set 2: 8–15 reps
- Immediately into 2 drop sets, max effort/max reps
- 10 ab rollouts
2. Narrow-Grip Barbell Shoulder Press
- 1 feeler set to find working weight
- 10 ab rollouts
- Working Set 1: 8–15 reps
- 10 ab rollouts
- Working Set 2: 8–15 reps
- Immediately into 2 drop sets, max effort/max reps
- 10 ab rollouts
3. Arnold Press — 20 lb Dumbbells
- Working Set 1: 15 reps
- 15 knee tucks
- Working Set 2: 15 reps
- Immediately into 2 drop sets
- 15 knee tucks
4. Lateral Raise + Rear Delt Superset
Dumbbell Lateral Raises — 15 lbs
- 15 reps
- Pause at the top
- 3-second controlled negative
- 4 sets
Cable Rear Delts
- 15 reps, 4 sets
Alternate lateral raises and cable rear delts for 4 rounds total, 15 reps each set.
The goal: Two hard working sets, controlled reps, progressive overload, and intensity. The drop sets aren’t there to look pretty. By the time you hit them, you’re going for everything you have left.
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Tuesday: Shoulders + Abs
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