This time of year hits everybody differently. Some people feel motivated. Some feel anxious or depressed. Some feel stuck. That’s life, it happens to all of us. But here’s what I keep thinking about as we head into a new year: We have more information at our fingertips than ever before. Google, YouTube, books, podcasts, courses, AI… You can learn anything you want in seconds. So why do most people still struggle? Why do so many people fall off their New Year’s resolutions? Why do we say “next year will be different” and then nothing actually changes? It’s not a lack of information anymore. It’s not a lack of resources. It’s not that you “don’t know what to do.” So what’s really stopping you? Your habits? Your environment? Your stress? Your beliefs? Your excuses? Your comfort zone? Your lack of consistency? Because let’s be honest: If information alone could change our lives, everyone would already be fit, successful, disciplined, confident, and exactly where they want to be. Information isn’t the problem. Application is. So look back at 2025 for a second: What didn’t happen for you? Where did you fall short? What did you avoid or put off? Where did you expect growth without taking the steps? Now ask yourself the real question: What’s going to change in 2026, and how are YOU going to change it? Not the world. Not other people. Not your circumstances. YOU... This next year is yours if you decide to step into it differently. Drop your answer below: What’s one thing you KNOW you need to change going into 2026?

“My three peptides for someone over 40, who just wants to feel better. Here’s the truth… It doesn’t matter if you’re a man or a woman, once you hit 40, the same systems start slowing down: Energy, recovery, metabolism, sleep, mood, and inflammation. So if I had to give a universal starter foundation, these are the three that make the biggest impact for most people. Now, if you’ve had recent bloodwork done, you could dial in your top 3 peptides. 1. NAD — energy, mood, and cellular function 2. BPC-157 — inflammation, joints, gut, healing 3. CJC-1295 + Ipamorelin — sleep, recovery, confidence, fat loss And here’s what most people don’t realize… Men and women feel these peptides differently. Men notice faster recovery, better strength, and fat loss around the stomach. Women notice better sleep, mood stability, skin/hair benefits, and fat loss around the hips/thighs. Same peptides, different outcomes, because the hormone environment is different. But the top three don’t change. Everyone over 40 needs better energy, better repair, and a better recovery period. Now I want to hear from you: If you could fix ONE thing in your body right now — just one — what would it be? Energy? Mood? Sleep? Recovery? Inflammation? Confidence? Drop it in the comments. This is where the real education starts, because your answers tell me exactly how to lead this group. — Travis

The Goal - Build or maintain lean muscle - Recover faster between sessions - Sleep deeper so growth actually happens - Protect joints and connective tissue so you can keep training Muscle is built while you sleep, not while you lift. This stack reflects that. 1. Growth Hormone Signaling (the foundation) CJC-1295 + Ipamorelin Why this matters: - Supports natural GH pulses - Improves deep sleep (slow-wave sleep) - Enhances recovery between workouts - Supports fat metabolism while preserving muscle This combo doesn’t force hormones — it nudges what your body already does, which is why it’s popular for people 40+. Think of this as the sleep + recovery backbone of the stack. 2. IGF-1 Signaling (muscle response) IGF-1 (or IGF-1–supportive signaling) Why it matters: - IGF-1 is what actually tells muscle cells to grow - Supports protein synthesis - Helps muscles respond to training stimulus - Works downstream of GH Important note: Most people do better supporting natural IGF-1 through GH, sleep, and nutrition rather than forcing it directly unless labs and oversight are involved. 3. Recovery & Tissue Protection (so training stays consistent) BPC-157 Why it’s in a muscle stack: - Supports tendon and ligament health - Reduces inflammation that limits intensity - Helps joints tolerate heavier training - Improves overall recovery quality Muscle growth stalls fast if joints or connective tissue become the bottleneck. 4. Cellular Energy & Training Capacity MOTS-c Why it helps: - Improves mitochondrial efficiency - Supports endurance and work capacity - Helps maintain lean mass - Reduces metabolic fatigue This is about having the energy to train hard and recover, not stimulation. How This Stack Works Together (simple view) - CJC + Ipamorelin → sleep + recovery signals - IGF-1 signaling → muscle growth response - BPC-157 → keeps the body structurally intact - MOTS-c → fuels performance and adaptation

The buzz about the “Wolverine Stack.” This stack is made up of three research peptides: BPC-157 TB-500 KPV Each one hits a different part of the healing process, and together they create the synergy people talk about. BPC-157 Targets the micro-level repair: blood vessels, gut lining, nerves, and inflammation. It’s the peptide researchers look at when they’re studying soft-tissue recovery and systemic repair. TB-500 Acts more on the structural side mobility, recovery, tissue remodeling, flexibility. Researchers study it for its role in actin regulation, which is tied to how fast the body recovers. KPV Pure anti-inflammatory support. Researchers use it to study how the body calms irritation at the cellular level, especially in the gut and skin. Why People Call It the “Wolverine Stack” It’s not because it magically heals you overnight. It’s because the three pathways it targets repair, regeneration, inflammation control overlap in a way the body naturally uses to rebuild itself. This stack doesn’t replace medical treatment, and it’s not a shortcut. It’s simply a powerful educational example of how peptides are being researched today for recovery and repair. If you could improve one area first pain, mobility, inflammation, or recovery which one would change your life the most right now? Drop it in the comments. This is how we start real conversations about what your body is trying to tell you.