Doing GLP-1s the Right Way
A lot of people are using GLP-1s the wrong way and that’s why they feel sick, tired, or too wiped out to work out. But it doesn’t have to be that way. Here’s the easy breakdown: GLP-1s shouldn’t make you feel miserable. If you feel super tired, nauseous, or can’t train, it usually means you’re going too fast or not taking care of the basics. The truth is simple: Most people feel bad because: – They go up in dose too fast – They stop eating enough – They don’t drink enough water – They don’t get enough electrolytes – They barely get any protein – Their body just isn’t ready for the jump It’s not the peptide itself it’s how they’re using it. Here’s how to do it the right way (education-only): 1. Go slow. These are not meant to be rushed. 2. Drink water. Most people forget this when they’re not hungry. 3. Keep electrolytes up. If these drop, you’ll feel tired and cranky. 4. Eat enough protein. Even if you’re not hungry, your muscles still need fuel. 5. Keep moving. You should still be able to work out. If you can’t, something’s off. 6. Listen to your body. If you feel terrible, it usually means your plan needs to slow down. When GLP-1s are used the right way, you should feel steady, clear, and able to train, not sick and exhausted. Bottom line: Your body should feel supported, not punished. If you want to learn how to do GLP-1s the right way (education-only), just ask in the comments.