Aug 28 • Workouts
Leg Day!
That is a spicy leg day. Here’s the workout cleaned up so it’s easy to follow and save:
LEG DAY — THE SPICY ONE 🌶️
1. Leg Press — Narrow Stance
Feet together, narrow stance
3 sets × 30 reps
Between each set:
Leg Press Calf Raises — Toes In
3 sets × 30 reps
2. Leg Press — Normal Stance
Feet shoulder-width apart
3 sets × 30 reps
Between each set:
Leg Press Calf Raises — Neutral
Feet hip-width apart, toes straight
3 sets × 30 reps
3. Leg Press — Wide/High Stance
Feet high and wide, toes pointed out
3 sets × 30 reps
Between each set:
Leg Press Calf Raises — Toes Out
3 sets × 30 reps
Finisher: StepMill
20 minutes
TOTAL LEG PRESS: 270 reps
TOTAL CALF RAISES: 270 reps
TOTAL:540 loaded reps + 20-minute StepMill
That’s a serious high-volume leg session.
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Leg Day!
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