Full Routine w/ MS · BioOptimization Collective

Adam Koller

10d • General discussion

Full Routine w/ MS

@Kimberly Kelly

here is everything I do to help ensure my autoimmune issue (MS) stays in remission:

About me: Male / 43 / MS

Body

Workout: 3 days a week lift / 3 days a week some type of cardio, especially outside.

Peptides: 3 days a week morning: Mots-c / SS-31 (about to start) / 5-Amino-1MQ. Evening: BPC-157 at about 4p to help with sleep and recovery / 5 days a week-ish (sometimes less depending on how training is going)

TRT: I was under 100 a few years ago, now I am back to being at a healthy male level which of course helps workouts and recovery.

Contrasting Therapy: At some point I will have a sauna built at my house. I try and get as much heat therapy in as possible with some cold exposure. Good rule of thumb for those interested: Cold exposure / workout / heat exposure. This series helps extend the benefits of working out no matter what your workout is. (Currently building a business around this so I have done a ton of research, but I am also not a doctor, so you know, consult yours...). Can't recommend contrasting therapy enough though.

Mind

Prayer: Constant. The best way for me to reframe any situation toward something great, rather than something destructive.

Breath work: Right up there with contrasting therapy, could not recommend more. Work on a little series about once a day.

Microdosing Psilocybin: Thought to be good for regenerating connections in the brain which is great for MS specifically / roughly 2-3 times a week.

General Life Practices

Sleep: At least 7 hours a night.

Alcohol: Not anymore. I like sleeping and having a good workout so alcohol is out.

Food: Pretty strict Keto, high healthy fats / some high quality meats / a bunch of veg / little bit of fruit.

Conclusion

Long list here! If anyone has any questions I am always happy to connect, I am a pretty open book. The above might seem like a lot, (maybe to some not a heck of a lot) but once you get into the routine it becomes pretty easy.

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