May '25 • FK FEAR! Mindset Rewire Zone.
Fck Fear Exercise
I planned to go through the exercise you taught last night, just want to make sure I understand it correctly. Thought it best to post here so everyone can chime in and/or see.
1) We recognize the fear we are battling with.
2) List any possible negative thought that is attached to that fear.
3) Replace each negative thought attached to the fear with a solution.
Is that correct? Did I miss anything?
P.S. Thanks for this!
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Fck Fear Exercise
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