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πŸŽ‰ The 21-Day Hydration Challenge πŸŽ‰
I'm excited to share with you that today I'm launching a first ever challenge in this community: the 21-day hydration challenge, where the main goal is to drink at least 2L of water per day. Some of you may already drink that amount daily, and some of you may not. Either way, I thought it would be a fun and simple challenge for anyone who decides to participate. The challenge is not time-limited, meaning you don't have to start today, but once you decide to start you have to stick to it for 21 days straight. You can find more details about the challenge in the ''Classroom'' tab. Good luck & let's get it! πŸ’¦ Denis
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πŸŽ‰ The 21-Day Hydration Challenge πŸŽ‰
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Welcome! Let's connect. πŸ‘‹
Comment below sharing where you are in the world and one fun fact about you. 😊
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Welcome! Let's connect. πŸ‘‹
Day 21: The Hydration Challenge
How many days out of 21 did you hit your goal? What's the one change you're most proud of?
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Day 20: The Hydration Challenge
Which habits from this challenge are you keeping after it ends?
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Day 19: The Hydration Challenge
Does the habit feel automatic yet, or are you still having to remind yourself?
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