When members start their journey in this community, they're given one of two tasks as their daily practice: - Make time: Book an appointment with yourself to review the material, get some movement, and otherwise do what needs to be done. - Take a 5-minute action: Do a very small action today that moves you towards your goals. Sometimes, people are surprised. Why aren't we talking about food yet? Where's my meal plan? Where's the "next level nutrition secret"? Often, they're relieved. Phew, I only have to focus on one small thing right now. Honestly, I don't think I could cram any more into my crazy life anyway. Every time in the past I've gone all-in on something, I've crashed soon after. As they practice these tasks, they start to see: These are the tasks that make everything else possible. That's why I'm suggesting you start here too. https://www.skool.com/beyond-weight-loss-7893/classroom/479235c9?md=2250f106ee4441878a4aab32b96507b5

What matters far more is taking the time to gradually change your lifestyle. Otherwise you get caught in a vicious cycle: lose weight → gain it back → lose it → gain it back 😤 And before you know it, you're worse off than when you started, both physically and mentally. Choose a different approach instead: small, sustainable changes over a longer period of time. That's how you build habits that stick, and create a lifestyle that supports you for the long run. 💪

1) 🚫 No Self-Promotion → No "DM me for..." or product/supplement ads of any kind. 2) 🔗 No Linking Your Own Community/YouTube Videos 3) 🎯 Title Specifically 4) 🔍 Search for Help First (searchbar) → Your question may already be answered in the community or the classroom. 5) 🤝 Stay Respectful 6) ❌ Enforced Clean-Up Posts breaking these rules will be removed without warning. If you ever have questions, feel free to ask. Let's build the most useful weight loss community out there by sharing, collaborating, and learning together. 💪