17d • Education
Our focus...
“Here is your weight loss checklist, whether you are twenty, fifty, or eighty years of age: adequate protein intake, strength training, daily movement, consistency, and patience.” ~Susan Niebergall (Fit at Any Age: It's Never Too Late)
As you probably noticed, our overall program and platform aligns with the advice given in the quote above; however, today I want to focus on one specific point—
Friends, there is a good reason why we don’t do extreme cuts or deficits in our program/platform. Instead, we focus on whole foods, eating intuitively and moving our bodies. That’s why so many of you began my program, especially the Elite and Concierge, and couldn’t believe how much you could eat and still see results in the beginning!
The reasons why drastic dieting doesn’t work are too numerous to count, and we’ll talk more about them this week. But the overall point you need to lock in today is that eating whole foods and eating intuitively are sustainable AND they help you reach your goals while protecting your metabolism and overall health. More to come on this in the days ahead! 💯
TAKING ACTION:
✅ How does this program differ (in terms of drastic dieting) from other plans you’ve tried in the past? Do you have more freedom?
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Our focus...
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In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
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