22h • Education
Microplastics Pt 3
Can We Get Plastics OUT of the Body?
The truth: our bodies don’t have a “plastic-dissolving” enzyme. But we can support natural detox systems so these particles don’t build up.
🌿 Here’s how to boost your body’s plastic defense & detox:
- Fiber-rich foods (veggies, chia, flax, beans) bind toxins and plastics to carry them out.
- Sweating (sauna, hot yoga, workouts) helps release some chemical additives.
- Liver support: Cruciferous veggies, dandelion tea, and bitter greens keep detox pathways strong.
- Hydration: Flushes particles through urine & stool.
- Antioxidants (berries, green tea, vitamin C) reduce cell stress from plastic exposure.
👉 Think of it this way: the less toxic load we carry, the better our body handles what slips in. You can’t avoid every plastic — but you can make sure your body has the tools to fight back.
⚡ If you could add ONE new detox habit this week, what would it be — sweating more, eating more fiber, or drinking more filtered water?
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Microplastics Pt 3
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