11d • Education
Friday Wins 🎉
Happy Friday, friends! Today’s the day we get to celebrate our weekly wins! 🎉
If we had drastically decreased your overall intake this month while adding in our extra walking challenge (on top of your regular workout programming), you would’ve burned out within a week. Less food + extra movement don’t get along. You already know that food is energy (literal energy, packed in different colors, shapes, and textures)---and when you deprive yourself of energy, your workouts suffer. Not only that, but you can forget about adding in extra movement (like we have this month) when you don’t have enough energy to support it. 💯
I think it goes without saying, but we don’t want that. We want enough energy to push through our workouts, get a few extra steps in, thrive through our day—and of course, celebrate our weekly wins! That isn’t too much to ask, is it? 😉
So, without further ado, let’s celebrate ourselves and one another today! 🎉
TAKING ACTION:
✅ Share your weekly win below and celebrate the person who comments above you today! Be proud of yourselves, friends!
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Friday Wins 🎉
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