21d • Education
7 Walking Must-Try’s
If you’ve been following along all week, you probably already realize how beneficial it is to get those steps in. And while simply taking a walk is beneficial, there are other activities you can engage in while walking that provide a slight edge in terms of overall wellness. 💯
For example, swinging your arms while walking boosts your heart rate and calorie burn. Mindful breathing calms your mind, reduces your stress levels, lowers your blood pressure, and may enhance your heart health.
You may not think about incorporating other things while walking, but you’ll find there are several “extras” you can try that will enhance your overall health. Check out the article below to learn more about these must-try additions you can add to your waking routine! ⬇️
TAKING ACTION:
✅ Are there any of these things mentioned in the article that you’re already doing when walking? If so, which ones? Share with us today and have a successful Saturday, friends! 👟
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7 Walking Must-Try’s
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